Welcome and well done for taking the step to contact me. For most, it can be quite frightening walking through a therapist’s door for the first time. I certainly remember the feeling. If you are feeling lost, struggling, overwhelmed or currently facing a painfully difficult time, I can help. Experiencing emotional pain and struggling with life issues are part of the process of living, but for many this is a very overwhelming feeling and coping for some becomes quite difficult.
Seeking Therapy
Yet, when we find ourselves stuck in patterns, situations, or relationships that continue to be painful, we ask “Why can’t things be better?” or “What is wrong with me?” and eventually “Can I ever feel happy?” Often these are the issues that propel us to seek therapy. From a personal experience I clearly can identify with these thoughts, and also know that change is possible – but you have to be prepared to work on yourself. Change will not happen overnight. I cannot emphasise the importance of the therapeutic relationship. There is a crucial need to have the correct fit between therapist and client.
My Background
Let me tell you a bit about myself. I am a qualified Psychotherapist and am fully accredited with the IACP. I have over 14 years’ client work experience in both private practice and voluntary work. I studied psychotherapy and counselling to a masters level. My whole life has involved studying and working in the area of physical and mental health.
I am a qualified general nurse with a BSc and MSc in Physiology, a Diploma in Counselling and Psychotherapy, and a Masters in Pluralistic Counselling and Psychotherapy. I am presently working in private practice and as a health educator with the Irish Red Cross in the community-based health and first aid prison programme. In October 2024 I commenced a Level 8 Certificate in Clinical Work with substance-using clients, and I am very much looking forward to working with clients in the field of addiction on my completion.
Personal Statement
My core belief is that what matters most in counselling is the warm, empathetic relational space that I create when working with clients. I am a pluralistic therapist, which simply means that I use a combination of different theories and methods including Humanistic, Existential, and Cognitive Behavioural Therapy (CBT). I tailor each session to suit individual needs.
I am a kind understanding person who is passionate about my work. I am empathetic and have an extensive quantity of experience in the mental health service. I feel I am non-judgemental and open-minded.
By working with clients in a Pluralistic manner, I can I adapt the approach to suit the client’s needs. No issue is too small or too big, and I welcome all into the session. The therapeutic relationship and honesty is essential for both the client and myself. At some stage in our lives, we may need help, and I am looking forward to hearing from you.
Areas of Expertise
I works with clients with a wide range of issues including:
- Anxiety
- Depression
- Palliative
- Grief
- Trauma
- Work Related Stress
- Aging and age-related issues