Welcome
Welcome to the Time to Change Website. I am a qualified IACP-accredited Psychotherapist, offering counselling in Gorey. Having studied psychotherapy and counselling to a masters level, and with over 14 years’ experience in both private practice and voluntary work, I fully understand how difficult it can be to seek help.
If you feel that you would like to make some changes in your life I would love to hear from you - please feel free to contact me in confidence.
My Approach
I am a pluralistic therapist, which simply means that I use a combination of different theories and methods, including Humanistic, Existential, and Cognitive Behavioural Therapy (CBT).
I tailor each session to suit individual needs, and the areas that I specialise in include anxiety, age-related issues, depression, grief, palliative, trauma and work-related stress. Please read further to learn more about me.
Anxiety & Depression
Discover the signs and symptoms of anxiety and depression, and find out how I can help you to learn coping mechanisms to deal with them.
Learn MoreGrief & Loss
Grief and loss hit most people and some stage of their lives, and can be overwhelming. Learn how I can help you to cope with this.
Learn MoreElderly Counselling
People can face unique challenges as they get older - retirement, losing loved ones, and lack of independence. I can help you to navigate this stage of life.
Learn More