Anxiety & Depression Counselling
Compassionate support in Gorey, Co. Wexford
Anxiety and depression are among the most common mental health challenges people face. You are not alone, and with the right support, things can and do get better. At Time to Change, I provide a warm, non-judgmental space to explore what you are experiencing and develop effective strategies for coping.
Signs & Symptoms of Anxiety
Emotional
Excessive worry, fear, irritability, feeling on edge.
Physical
Racing heart, shortness of breath, tension, fatigue, sleep issues.
Behavioural
Avoidance of situations, social withdrawal.
Cognitive
Catastrophic thinking, difficulty concentrating, negative self-talk.
Signs & Symptoms of Depression
Emotional
Persistent sadness, emptiness, hopelessness, loss of interest.
Physical
Changes in appetite, sleep disturbances, fatigue, physical pain.
Behavioural
Withdrawal, reduced activity, neglecting responsibilities.
Cognitive
Negative thinking patterns, poor concentration, low self-worth.
How I Can Help
Using my pluralistic approach — combining Humanistic, Existential and CBT methods — I help you to understand what is driving your anxiety or depression, identify unhelpful patterns, and build practical coping skills.
Together we work at a pace that is right for you, in a confidential, empathetic space.
All enquiries treated in the strictest confidence.