Trauma & Work-Related Stress
Sensitive, paced support to help you regain balance
Trauma Counselling
Trauma can leave deep and lasting marks — on how we see ourselves, others, and the world around us. Whether you have experienced a single traumatic event or prolonged adversity, trauma counselling can help you to process what happened and begin to move forward.
Using a pluralistic approach, I work sensitively and at your pace — helping you to feel safe, understood, and supported throughout the process.
Types of trauma I work with
Work-Related Stress
Work-related stress has become increasingly common and can have serious effects on both mental and physical health. Whether you're experiencing burnout, conflict, pressure, or feeling undervalued — counselling can help you to regain balance, perspective, and resilience.
I specialise in work-related stress and help clients to understand their stress triggers, develop practical strategies, and reconnect with what matters most.
Frequently asked questions
Do you offer trauma counselling in Wexford? — Yes. Linda offers paced, trauma-informed counselling in Gorey, Co. Wexford and online across Ireland.
Can counselling help with work-related stress or burnout? — Yes. Sessions help you understand the pressures you face, set boundaries and recover your energy and balance.
Will I have to talk about my trauma straight away? — No. You set the pace. The first focus is on safety and stability before exploring difficult experiences.
All enquiries treated in the strictest confidence.